What does “whole foods” really mean?
The term “whole foods” has become the “it” phrase over the past couple of years. While most people know it means healthy, they don’t know exactly why. Grocery shopping can be a challenge especially...
View ArticleDr. Liz Cruz — How to eat more greens throughout the day
By Liz Cruz M.D. www.drlizcruz.com It is so important to eat your greens every day – and we don’t mean the occasional piece of lettuce on your burger or the frozen peas you eat for dinner. Greens are...
View ArticleDr. Liz Cruz — Eat fresh greens with almond butter
By Liz Cruz M.D. www.drlizcruz.com It is so important to eat your greens every day – and we don’t mean the occasional piece of lettuce on your burger or the frozen peas you eat for dinner. Greens are...
View ArticleDr. Liz Cruz — Make your drinking water green
By Liz Cruz M.D. www.drlizcruz.com It is so important to eat your greens every day – and we don’t mean the occasional piece of lettuce on your burger or the frozen peas you eat for dinner. Greens are...
View ArticleDr. Liz Cruz — Make a salad every night for dinner
By Liz Cruz M.D. www.drlizcruz.com It is so important to eat your greens every day – and we don’t mean the occasional piece of lettuce on your burger or the frozen peas you eat for dinner. Greens are...
View ArticleDr. Liz Cruz — Take supplements to get your greens
By Liz Cruz M.D. www.drlizcruz.com It is so important to eat your greens every day – and we don’t mean the occasional piece of lettuce on your burger or the frozen peas you eat for dinner. Greens are...
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Fighting Breast Cancer with food
When it comes to diet, striving for balance, variety and moderation is always the goal. However, there are some foods that may serve as an extra weapon against breast cancer. The list of potential...
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On the Road Eats: Israeli Salad recipe
x Do you want to know how the best Israeli Salad is made? I’m going to show you the perfect recipe in my latest video. Israeli salad is a chopped salad of finely diced tomato and cucumber....
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